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| So proud of this rockstars: Sally, Jill, "Coach" Russ, Alessio, Constanze, and Bill |
Foothill Community College Track
Wednesday, Sept-17, 5:30-7:00pm
Intermediate Distance Workout
1200m (200m at mile PR pace/200m easy jog)
3min rest
3x (500m, 80sec rest, 300m) at mile PR pace w/ 4min rest b/t sets
Total: 3600m
Long Distance Workout
1600m (200m at mile PR pace/200m easy jog)
3min rest
3x (500m, 60sec rest, 300m) at mile PR pace w/ 4min rest b/t sets
Total: 4000m
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