Tuesday, September 9, 2014

HOMEWORK


We will not be having class on Wednesday

Wednesday, Sept-10, at anytime!!


Intermediate Distance Workout
5x200m w/ 200m easy jog
2min rest
5x200m w/ 100m walk
2min rest
5x200m w/ 60sec rest

Long Distance Workout
6x200m w/ 200m easy jog
1min rest
6x200m w/ 100m walking rest
1min rest
6x200m w/ 60sec rest

Workout Pacing

Mile PR Time
200m pace (sec)
5:00
36
5:20
38
5:40
40
6:00
42
6:20
44
6:40
46
7:00
48
7:20
50
7:40
52
8:00
54
8:30
56
9:00
60
10:00
64
11:00
68
12:00
72

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