FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, OCT-1, 5:30-7:00PM
Intermediate Distance Workout
3x (500m, 300m, 100m w/ 60sec rest) at mile PR pace w/ 4min rest b/t sets
4min rest includes 100m walk/jog back to start
Long Distance Workout
4x (500m, 300m, 100m w/ 60sec rest) at mile PR pace w/ 4min rest b/t sets
4min rest includes 100m walk/jog back to start
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