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| Heidi, Kedar, and Coach Joey. Three of my favorite people at the Saturday track workout. |
NO CLASS TONIGHT BECAUSE OF RAIN:(
Intermediate Distance Row Homework
3x1100m (500m, 400m, 200m)
40sec rest b/t reps
& 5min rest b/t sets
Long Distance Row Homework
4x1100m (500m, 400m, 200m)
40sec rest b/t reps & 5min rest b/t sets
Workout Pacing: The 500m & 400m pace should be 10-12sec/500m slower than your 2000m PR pace. The 200s are designed to be a max effort sprint.
Workout Details: Treat the opening 1st round 500m as a warm-up. Then settle into the target pace for the 400.
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