LET'S RUN!!

Molly Cuevas:  Nothing else needs to be said

Foothill Community College Track
Saturday, Dec-20, 10:30am to noon

Intermediate & Long Distance Workout
1x (300, 30, 270, 60, 240, 210, 90, 180, 120, 150)
Full recovery b/t reps
Total:  1650yards,

Workout Details:  This is a max effort shuttle sprint workout with a full recovery b/t each effort.  Each shuttle sprint is performed as follows:

300:  Start at goal line, run to the 50, touch line with hand, turn & run back to goal line, touch line with hand, turn & run 100 yards towards opposite goal line, touch line with hand, turn & run back to original goal line.

30:  Start at goal line, run to the 5 (yes the 5!), touch line with hand, turn & run back to goal line, touch line with hand, turn & run 10 yards towards opposite goal line, touch line with hand, turn & run back to original goal line.

270:  Start at goal line, run to the 45, touch line with hand, turn & run back to goal line, touch line with hand, turn & run 90 yards towards opposite goal line, touch line with hand, turn & run back to original goal line.

60:  Start at goal line, run to the 10, touch line with hand, turn & run back to goal line, touch line with hand, turn & run 20 yards towards opposite goal line, touch line with hand, turn & run back to original goal line.

240:  Start at goal line, run to the 40, touch line with hand, turn & run back to goal line, touch line with hand, turn & run 80 yards towards opposite goal line, touch line with hand, turn & run back to original goal line.

Etc, etc....