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| I am overwhelmed by the amount of incredible fitness in this photo |
Foothill Community College Track
Monday, Dec-22, 5:30 to 7:00pm
Intermediate and Long Distance Workout
3 rounds 1x400m, 2x300m, 3x200m
10sec rest b/t reps
3min rest b/t rounds
Total: 4800m
Track Workout Details: Run 400m, rest 10sec, run 300m, rest 10sec, run 300m, rest 10sec, run 200m, rest 10sec, run 200m, rest 10sec, run 200m, rest 3min, repeat for a total of 3 rounds.
Total: 4800m
Track Workout Details: Run 400m, rest 10sec, run 300m, rest 10sec, run 300m, rest 10sec, run 200m, rest 10sec, run 200m, rest 10sec, run 200m, rest 3min, repeat for a total of 3 rounds.
Track Workout Pacing: Pacing will be provided at the track
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