Tuesday, April 21, 2015

GOING TO BE THE BEST DAY

Almost too much fitness!!

Foothill Community College Track
Wednesday, Apr-22, 5:30 to 7:00pm


Intermediate & Long Distance Workout
5x (500m, 300m, 200m)
1min rest b/t reps
5min b/t sets
Total: 5000m

Workout Details:  Run 500m fast, rest 1min, run 300m faster, rest 1min, run 200m fastest, rest 5min.

Workout Pacing:  Will be provided on the track.

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1 comment:

  1. UnknownApril 28, 2015 at 5:39 AM

    Hey Chris do you still post pacing for those using your programming from the site?

    ReplyDelete

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