QUICK JUMP

Mat Fraser and the OH jumping split lunge.  The Saturday class knows this move all too well. 

FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, APR-6, 5:30 TO 7:00PM

Intermediate Distance Workout
2x2500m

Workout Details:  Alternate 500m at moderate jog pace, 400m at 1 mile pace, 400m at moderate jog pace, 300m at 1 mile pace, 300m at moderate jog pace, 200m at 1 mile pace, 200m at moderate jog pace, 100m at 1 mile pace, 100m at moderate pace.

5min rest b/t sets

Long Distance Workout
2x3000m

Workout Details:  Alternate 500 at 1 mile pace, 500m at moderate jog pace, 400m at 1 mile pace, 400m at moderate jog pace, 300m at 1 mile pace, 300m at moderate jog pace, 200m at 1 mile pace, 200m at moderate jog pace, 100m at 1 mile pace, 100m at moderate pace.

5min rest b/t sets