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FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, APR-20, 5:30 TO 7:00PM
Intermediate Distance Workout
4x (400m fast pace, 200m easy jog, 200m at faster pace, 200m easy jog)
2min rest b/t sets
Long Distance Workout
6x (400m fast pace, 200m easy jog, 200m at faster pace, 200m easy jog)
2min rest b/t sets
Workout Details: Run 400m fast, jog 200m, run 200m faster, jog 200m, rest 2min. The pacing will be provided on the track.
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