Monday, October 19, 2015

OCT-19 & OCT-21

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, OCT-19, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, OCT-21, 5:30 TO 7:00PM


SPEED & STRENGTH ENDURANCE workout at aerobiccapacity.com

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