Monday, March 14, 2016

MAR-14 & MAR-16

The NC Endurance track workouts can be found at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
MONDAY, MAR-14, 5:30 TO 7:00PM


AEROBIC THRESHOLD workout at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-16, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com 

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