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| Everyone knows that I love sled pulls, stair climbs, and hill sprints. And not just because everyone keeps telling me over and over to program more pulls, climbs, and sprints. :) It is because this type of strength work builds your running foundation, creates stride power and helps minimize running related injuries. |
Foothill College Track
Sept-23 at 5pm
Intermediate Distance
7 x 300 meters: The 300 meter intervals will be broken up into 150m fast jog, 100m sprint, 50m slow walk, continuous effort. The fast jog pace (time) is 2x the sprint duration. Zero additional rest between rounds.
In addition to the 7 x 300 meters, you will do a 300 meter heavy sled pull. The heavy sled pull must be performed as a floater interval. First come first serve on the sled pull.
Long Distance
10 x 300 meters: The 300 meter intervals will be broken up into 150m fast jog, 100m sprint, 50m slow walk, continuous effort. The fast jog pace (time) is 2x the sprint duration. Zero additional rest between rounds.
In addition to the 10 x 300 meters, you will do a 300 meter heavy sled pull. The heavy sled pull must be performed as a floater interval. First come first serve on the sled pull.
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