 |
| Running 1200m, 10x300, 1200m with Alex Rollin. |
 |
| Dan Bailey, one of the fastest runners in CrossFit, came to our track last week. Our track is now even faster!! |
Foothill College Track on Sept-30 at 5pm
Buy-In: 3 x 300m with 100m easy jog between efforts
Plus
Intermediate Distance
2 rounds (100m, 200m, 300m, 400m, 500m)
100m walk between efforts
2 min additional rest between rounds
Long Distance
3 rounds (100m, 200m, 300m, 400m, 500m)
100m walk between efforts
2 min additional rest between rounds
The pace of the ladder workout will be based your final 300m
interval time. As example, if you ran
1:22, 1:25, & 1:30 then your ladder workout will be based on a 1:30 pace.
More specifically:
The pace for your 100m will be 30
seconds
The pace for your 200m will be 1:00
The pace for your 300m will be 1:30
The pace for your 400m will be 2:00
The pace for your 500m will be 2:30
No comments:
Post a Comment