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| Amazing Labor Day workout where teams of 6 pulled HEAVY sleds around the perimeter of the football field then ran 30 yard sled sprint relays. #mybacksideburns |
Wednesday, Sept-4 at 5pm
Foothill College Track
Intermediate Distance
4 rounds
100m with 50m jog recovery
200m with 100m jog recovery
300m with 150m jog recovery
3 min rest between rounds
Long Distance
4 rounds
100m with 50m jog recovery
200m with 100m jog recovery
300m with 150m jog recovery
400m with 200m jog recovery
3 min rest between rounds
The primary focus of this workout is the recovery jogs between the intervals. I will be providing each athlete their individual paces for each interval. The recovery jogs will have the same time as the corresponding interval. As example, if your 100m pace target is 25 seconds then your 50m recovery jog will have a maximum pace target of 25 seconds. Or if your 200m pace target is 50 seconds then your 100m recovery jog will have a maximum pace target of 50 seconds.
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