700s or 1100s

Foothill College Track
Monday, Sept-16 @5pm

Intermediate Distance

400m hard with 2 min rest

200m walk

3 x 700m with 100m walk plus 2 min add'l rest between efforts

200m walk

400m hard 

Long Distance

600m hard with 2 min rest

200m walk

3 x 1100m with 100m walk plus 2 min add'l rest between efforts

200m walk

600m hard 

*Pace ranges for each athlete to be provided.