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| So much fitness at the Aerobic Capacity seminar |
Foothill Community College Track
Wednesday, Aug-27, 5:30-7:00pm
Intermediate and Long Distance Workouts
6 rounds12 OH jumping lunges (45/35/25/10 plate) or 10 high box jumps (36/30/24/20 inch)
followed by a 150m sprint. End with a slow 250m walking rest between rounds.
Workout Details: The goal of this workout is to recruit your fast twitch
muscle fibers with the explosive jumping lunges or high box jumps.
Then force those recruited fibers to long by giving them a dose of running
specific speed endurance. FT fibers can develop endurance.
Workout Details: The goal of this workout is to recruit your fast twitch
muscle fibers with the explosive jumping lunges or high box jumps.
Then force those recruited fibers to long by giving them a dose of running
specific speed endurance. FT fibers can develop endurance.
Loved this workout! Used a 30" box for all 6 rounds.
ReplyDeleteAwesome ritsa!!! Thanks for the feedback.
ReplyDelete