IN THE SUMMERTIME

Jason Khalipa on the track & making it look way too easy.  #photoshop

Foothill  Community College Track

Monday, Oct-6, 5:30pm to 7:00pm

Intermediate & Long Distance Workouts

5x100m "sprints" EMOM (start 100m on the minute)

Record slowest 100m time from the 5 rounds

       Rest 5min

4x200m "sprints" wtih 40sec rest b/t reps

Record slowest 200m time from the 4 rounds

       Rest 5min

3x400m "sprints" with 20sec rest b/t reps

Record slowest 400m time from the 3 rounds

       Rest 5min

1x800m easy jog warm-down

100m sprint workout from Masters Functional Fitness League
See more at: https://www.mastersfunctionalfitnessleague.com