Sunday, October 5, 2014


Jason Khalipa on the track & making it look way too easy.  #photoshop

Foothill  Community College Track

Monday, Oct-6, 5:30pm to 7:00pm

Intermediate & Long Distance Workouts
5x100m "sprints" EMOM (start 100m on the minute)
Record slowest 100m time from the 5 rounds
       Rest 5min
4x200m "sprints" wtih 40sec rest b/t reps
Record slowest 200m time from the 4 rounds
       Rest 5min
3x400m "sprints" with 20sec rest b/t reps
Record slowest 400m time from the 3 rounds
       Rest 5min
1x800m easy jog warm-down

100m sprint workout from Masters Functional Fitness League
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