Friday, October 10, 2014

POINT LOMA

Camille working biomechanics to improve efficiency 

Foothill Community College Track
Saturday, Oct-11 at 9:00am-10:30am


Intermediate and Long Distance Workout

4 rounds:  
4x60sec ON with 30sec rest b/t reps
3min b/t rounds

Mile PR Time
60sec ON (meters) target
"ON" Mile Pace
5:00
299
5:21
5:20
280
5:42
5:40
264
6:04
6:00
249
6:25
6:20
236
4:47
6:40
224
7:08
7:00
214
7:29
7:20
204
7:51
7:40
195
8:12
8:00
187
8:34
8:30
176
9:06
9:00
166
9:38
10:00
150
10:42
11:00
136
11:46
12:00
125
12:50

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