 |
| Liz doing what she does best - CRUSHING IT!!! |
FOOTHILL COMMUNITY COLLEGE
WEDNESDAY, APR-9, 5:30-7:00PM & 6:00-7:30PM
Intermediate Distance Workout
4x400m with 40sec rest between intervals
5min rest
3x400m with 40sec rest between intervals
5min rest
2x400m with 40sec rest between intervals
Long Distance Workout
5x400m with 40sec rest between intervals
5min rest
4x400m with 40sec rest between intervals
5min rest
3x400m with 40sec rest between intervals
Workout Details: I will be providing each athlete their individual 400m pacing. The pacing is going to be aggressive. The 400m paces will be the same for every interval. However, the 40sec rest will be enough for you to recover until you complete the round and earn that 5min rest. The core of the workout will be in that final round.
5min rest
4x400m with 40sec rest between intervals
5min rest
3x400m with 40sec rest between intervals
Workout Details: I will be providing each athlete their individual 400m pacing. The pacing is going to be aggressive. The 400m paces will be the same for every interval. However, the 40sec rest will be enough for you to recover until you complete the round and earn that 5min rest. The core of the workout will be in that final round.
1:30, 1:28, 1:27, 1:27, 1:27. 1:30, 1:28, 1:28, 1:28. 1:30, 1:28, 1:29.
ReplyDelete