 |
| Look who I found running at the San Lorenzo High School track on Easter Sunday. |
Foothill Community College Track
Wednesday, Apr-23, 5:30-7:00pm & 6:00-7:30pm
Intermediate Distance Workout
4 rounds: 300m ON, 200m walk, 300m ON
5 min rest between rounds (that includes a 200m easy jog)
Total: 3200m
Long Distance Workout
5 rounds: 300m ON, 200m easy jog, 300m ON
5 min rest between rounds (that includes a 200m easy jog)
Total: 5000m
Workout Details: The first thing that catches my eye in this workout is the 5 minutes of rest. Why so much rest??? The 300s will be fast. Yes...FAST!!
No comments:
Post a Comment