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| Coach Joey and the NC Endurance crew. Thanks Ali for the photo. |
Foothill Community College Track
Wednesday, Apr-16, 5:30-7:00pm & 6:00-7:30pm
Intermediate Distance Workout
3 rounds
1x400m, rest 2min, 1x800m, rest 1min, 1x200m, 4min rest
***accelerate tempo on final 50m of each interval
Total: 4200m
Long Distance Workout
3 rounds:
1x500m, rest 90sec, 1x900m, rest 45sec, 1x300m, 4min rest
***accelerate tempo on final 100m of each interval
Total: 5100m
Workout Details: The pace for each interval and each round will be consistent I will be providing pace targets to each athlete. The acceleration distance must be at a faster tempo.
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