 |
| Amazing!! I love this picture. So inspired by this crew doing hill sprints after 20min of tempo work. |
Foothill Community College Track
Wednesday, Apr-30, 5:30-6:30pm & 6:00-7:30pm
Intermediate Distance Workout
2x800m at fast pace with 4min rest between efforts.
1x1200m at moderate pace.
4min rest
2x600m at the same fast pace with 4min rest between efforts.
Total: 4000m
Long Distance Workout
3x800m at fast pace with 3min rest between efforts.
1x1200m at moderate pace
3min rest
3x600m at the same fast pace with 3min rest between efforts
Total: 5400m
No comments:
Post a Comment