We will not be having class on Wednesday
Wednesday, Sept-10, at anytime!!
Intermediate Distance Workout
5x200m w/ 200m easy jog
2min rest
5x200m w/ 100m walk
2min rest
5x200m w/ 60sec rest
Long Distance Workout
6x200m w/ 200m easy jog
1min rest
6x200m w/ 100m walking rest
1min rest
6x200m w/ 60sec rest
Workout Pacing
Mile PR Time
|
200m pace (sec)
|
5:00
|
36
|
5:20
|
38
|
5:40
|
40
|
6:00
|
42
|
6:20
|
44
|
6:40
|
46
|
7:00
|
48
|
7:20
|
50
|
7:40
|
52
|
8:00
|
54
|
8:30
|
56
|
9:00
|
60
|
10:00
|
64
|
11:00
|
68
|
12:00
|
72
|
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