Monday, April 13, 2015


You may need to read this 2-3 times.  Niveen Ismall completed the American River 50 in 10hrs8min.  Congratulations!!!

Foothill Community College Track
Monday, Feb-13, 5:30 to 7:00pm

Intermediate and Long Distance Workout
3 sets: 600m, 400m, 500m
45sec rest b/t reps
3min between sets

Workout Details:  Run 600m, rest 45sec, run 400m, rest 45sec, run 500m, rest 3min (walk back to starting point).  Repeat 2 add'l times.

Workout Pacing:  Pacing will be provided on the track!!

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