Monday, April 27, 2015


The amazing crew in Brazil at BSB CrossFit.  

Foothill  Community College Track
Monday, Apr-27, 5:30 to 7:00pm

Intermediate & Long Distance Workout
2x (700m, 1min rest, 400m) w/ 3min rest
6x200m w/ 100m recovery jog b/t reps w/ 4min rest
1x (700m, 1min rest, 400m)

Workout Detail:  The 700s are fast.  The 400s are slightly faster.  The core of this workout is the fastest paced 6x200m with 100m recovery jogs.  The target time for the 200m will equal the target time for the 100m.  This workout will force a fast tempo in the sticking point of every workout.  So, let's push our pace at the 3/4 point of the workout

Pacing will be provided at the track.

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