|Almost too much fitness!!|
Foothill Community College Track
Wednesday, Apr-22, 5:30 to 7:00pm
Intermediate & Long Distance Workout5x (500m, 300m, 200m)
1min rest b/t reps
5min b/t sets
Workout Details: Run 500m fast, rest 1min, run 300m faster, rest 1min, run 200m fastest, rest 5min.
Workout Pacing: Will be provided on the track.