|Testing workouts at Point Loma|
Foothill Community College Track
Monday, Jun-8, 5:30 to 7:00pm
Intermediate & Long Distance Workouts
5 sets: 3min easy, 2min moderate, and 1min hard w/ final 15sec at max effort
1min rest b/t sets.
Workout Pacing: Your pace from easy to moderate to hard should get 1min/mile faster. As example, easy is at 8min/mile, mod is at 7min/mile, and hard is at 6min/mile.