Wednesday, June 3, 2015


Just to keep "things" fair, I had to load Lindsey Valenzuela up with sandbag.  

Foothill Community College Track
Wednesday, June-3, 5:30 to 7:00pm

Intermediate & Long Distance Track Workout
9 x 300m with a 100m walking rest b/t reps

Workout Details:  Each athlete will be given a specific target time for their opening 300m.  This opening 300m interval will be run from lane 1.  The 2nd 300m interval have the same target time however, it will be performed from lane 2.  Then #3 will be performed in lane 3 at the same 300m time.  Etc, etc, etc...

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