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LOS ALTOS HIGH SCHOOL TRACK
MONDAY, JUN-30, 5:30 TO 7:00PM
1x1200m
2x800m with 3min rest b/t intervals
3x400m with 1.5 minute (90sec) rest b/t intervals
4x200m with 45sec rest b/t intervals
3 minute rest b/t all sets
Workout Detail: Pacing to be provided on the track.
2x800m with 3min rest b/t intervals
3x400m with 1.5 minute (90sec) rest b/t intervals
4x200m with 45sec rest b/t intervals
3 minute rest b/t all sets
Workout Detail: Pacing to be provided on the track.
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