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| Steph Hammerman hitting a mile for time at the 2015 CrossFit Games |
Foothill Community College Track
Wednesday, Aug-5, 5:30 to 7:00pm
Intermediate & Long Distance Workout
9 rounds: 200m jog, 300m run (at you mile PR pace), 100m walk
No rest b/t rounds
Total: 5400m
Workout Details: This workout has a little bit of everything. The 200m jog time and 100m walk time should take the same time as the 300m run. As example, if your mile PR is 5:20 then your 300m time should be 60sec. Which means that your 200m jog time = 60sec and your 100m walk time = 60sec.
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