Wednesday, August 12, 2015

Reviewing your workout results to identify strengths are weaknesses must be a top priority.
As a coach, I use this knowledge to identify the best stimulus to maximize adaptation.
As an athlete, I use this knowledge to build confidence and to prioritize my limited training time.

All future NC Endurance track workouts will be listed on the main page at

The site will list 4 different workouts every week.  Each workout will target a different training stimulus. Your NC Endurance coaches will be picking two of these workouts every week.  We are hoping that the remaining workouts will give our athletes that are looking for a "little more" some additional options.

WEDNESDAY, AUG-12, 5:30 TO 7:00PM

Intermediate & Long Distance Workout

Lactate Threshold Workout at

No comments:

Post a Comment