Sunday, August 23, 2015

AUG-24 & AUG-26

All future NC Endurance track workouts will be listed on the main page at aerobiccapacity.com

aerobiccapacity.com has 4 different workouts each week. Each workout targets a different training stimulus. Your NC Endurance coaches will be picking two of these workouts every week. We are hoping that the remaining workouts will give our athletes that are looking for a "little more" some additional options.


FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, AUG-24, 5:30 TO 7:00PM



Intermediate & Long Distance Workout

VO2 Max workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, AUG-26, 5:30 TO 7:00PM



Intermediate & Long Distance Workout

Lactate Threshold workout at aerobiccapacity.com

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