NOV-23, 25, & 28.

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com

FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, NOV-23, 5:30 TO 7:00PM

AEROBIC THRESHOLD workout at aerobiccapacity.com

FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, NOV-25, HOMEWORK (CLASS IS CANCELLED)

LACTATE THRESHOLD workout at aerobiccapacity.com

FOOTHILL COMMUNITY COLLEGE TRACK
SATURDAY, NOV-28,  TIME TBD

SPEED & STRENGTH ENDURANCE workout at aerobiccapacity.com