Monday, November 9, 2015

NOV-9 & NOV-11

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, NOV-9, 5:30 TO 7:00PM


SPEED & STRENGTH ENDURANCE workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, NOV-11, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com

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