The NC Endurance track workouts can be found on the main page at aerobiccapacity.com
FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, NOV-30, 5:30 TO 7:00PM
VO2 MAX workout at aerobiccapacity.com
FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, DEC-2, 5:30 TO 7:00PM
LACTATE THRESHOLD workout at aerobiccapacity.com
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