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| No more running under the lights. Summer is here!!! |
Foothill Community College Track
Monday, Mar-16, 5:30 to 7:00pm
Intermediate Distance Workout
800m, 2min rest, 600m, 3min rest
800m , 2min rest, 400m, 3min rest
800m, 2min rest, 300m, 3min rest
800m, 2min rest, 200m, done!!
Total: 4700m
Long Distance Workout
800m, 2min rest, 600m, 15sec rest
400m recovery jog
800m , 2min rest, 400m, 15sec rest
400m recovery jog
800m, 2min rest, 300m, 15sec rest
400m recovery jog
800m, 2min rest, 200m, done!!
Total: 5900m
Workout Details: This workout has A LOT of distance variations. Don't let the intensity and volume be intimidating. You will need to attack this workout from the beginning. Focus on getting into the 3rd round. The 800m times are all the same plus paces for the 600m, 400m, 300m, and 200m intervals are all the same. I will provide the personalized pace targets on the track.
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