Monday, Mar-30, 5:30-7:00pm
Intermediate and Long Distance
500M, 400M, 300M (60sec rest b/t intervals)
400M easy jog
400M, 300M, 200M (60sec rest b/t intervals)
400M easy jog
300M, 200M, 100M (60sec rest b/t intervals)
Workout Pacing: Everything at 1 mile PR pace
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