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| Sally Goldman!!! |
Foothill Community College Track
Wednesday, Mar-18, 5:30 to 7:00pm
Intermediate & Long Distance Workout
3x (400m, 75sec rest, 400m) w/ 5min rest b/t sets
Workout Details: Yep...lots of rest so you know what this means - A FAST TEMPO!! We will get after this workout once we complete a nice long warm up so that we accumulate sufficient volume so that every goes home happy. :)
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