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| Matt Chan congratulating Rich Froning. Do you know who finished first? |
FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, MAR-22, 5:30 TO 7:00PM
Intermediate Distance Workout
3x300m w/ 100m walking rest b/t reps
1x3000m
Total: 4200m
Long Distance Workout
5x300m w/ 100m walking rest b/t reps
1x3000m
Total: 5000m
Workout Details: Team NorCal is doing this same Long workout on Tuesday morning. Why not do the very same workout? This workout will pre-fatigue the legs with some fast 300s that roll straight into a manageably aggressive 3000m tempo run. I will provide the 300m targets as well as the maximum target time for the 3000m. The core of this workout will be the final 1600m.
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