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| Neal Maddox |
Foothill Community College Track
Monday, Mar-9, 5:30 to 7:00pm
Intermediate & Long Distance Workout
3 rounds: 500m, 300m, 200m
1min rest b/t reps
4min b/t rounds
Workout Details: The pace from 500m to 300m to 200m will get progressively faster. I will provide each athlete their specific paces on the track tonight.
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