We had an amazing week at NorCal CFE. Our track workouts this past week were crushingly tough. Jason told me that his toughest CrossFit workout this week was his 3000m time trial. I know for Miranda, it was her 400m race against the clock. Our CFE athletes know that personal records come from hard work and an intelligent race strategy. Although Jason and Miranda brought in a total of 6 running PRs for the week, our CFE runners in the Mon & Wed class overwhelmed me with their personal records.
Congratulations to each and every one of you!!