Tuesday, April 30, 2013

200m SPEED

Our Monday 600m workout pushed everyone to their anaerobic thresholds - multiple times.  And if you did the NorCal CF WOD today, I'm expecting some sore bodies tomorrow night.  However, we will do a long warm up with lots of form & technique work.  It is important for all runners to use this type of warm-up to strengthen their mechanics to manage late race fatigue.

Intermediate Distrance
8 x 200m with 200m rest between efforts

Long Distance
10 x 200m with 200m rest between  efforts

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