Tuesday, April 23, 2013

Run Clinic April 27th

NorCal CrossFit Run Clinic:

When: April 27th at 10:00 am

Where: Foothill College Track

Love to run? Hate to run? Either way you will benefit from this clinic where you learn how to run more
efficiently. Accomplished runner Chris Hinshaw has offered to spend some time with us coaching us to be better runners.

Due to limited space and resources this clinic is limited to NorCal CrossFit members at this time. Athletes MUST rsvp by Thursday April 25th to attend. The number of athletes will be capped at 15. Please also RSVP to dana@norcalcrossfit.com.
Looking forward to seeing you there!

About Chris: 

A former All American collegiate swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit athlete since Oct-2008. CrossFit Level 1 Running Certified in 2009, CrossFit Level 1 Certified. Recent Helen: 8:54; Jackie: 8:05; 400m run: 60.2; Mile run: 4:58; 5K run: 17:10.
Age: 49

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