Wednesday, July 10, 2013


Speed Work Night
Wednesday, July-10, 7pm

Monday was an amazing day on the track.  Thanks to our aerobic conditioning, we ran distances that pushed everyone to their personal endurance limit.  

Tonight, we will have an active recovery workout that includes some accelerations drills.

Workout:  Acceleration to Maximum Speed on the Football Field
2 rounds (40 yards, 50 yards, 60 yards, 80 yards, 100 yards)

Gotta love that the Park City boys are hitting
the same workouts as the NorCal CFE class.

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