Our goal is simple, to develop your endurance the same way you CrossFit. To train smarter and harder.
Sunday, July 7, 2013
Monday, July 8 Aerobic-Endurance WorkoutFoothill College Track at 7pm
"I WILL PREPARE AND SOME DAY MY CHANCE WILL COME" - Abraham Lincoln
Yasso's 800: 10 x 800m with 1:1 work to rest.
The theory behind Yasso 800s is that your time in minutes and seconds for a workout of 10 x 800m with equal recovery time is the same as the hours and minutes of your marathon time. For example, if you can run 10 x 800m averaging 3 minutes and 20 seconds with 3 minutes and 20 seconds recovery, then this predicts that you can run 3 hours and 20 minutes for your marathon. Run 2:55 for the 800s and you can run 2:55 for the marathon.
I will scale this workout based on your typical (weekly & max) running volume. I will also provide pace ranges for each athlete. Everyone will be running individually (not as a group) unless your running times perfectly match.