Monday, September 16, 2013

700s or 1100s

Foothill College Track
Monday, Sept-16 @5pm

Intermediate Distance
400m hard with 2 min rest
200m walk
3 x 700m with 100m walk plus 2 min add'l rest between efforts
200m walk
400m hard 

Long Distance
600m hard with 2 min rest
200m walk
3 x 1100m with 100m walk plus 2 min add'l rest between efforts
200m walk
600m hard 

*Pace ranges for each athlete to be provided.

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