Our goal is simple, to develop your endurance the same way you CrossFit. To train smarter and harder.
Wednesday, September 18, 2013
My very first run clinic in the pouring rain. Such an amazing day!!
Foothill College Track Wednesday, Sept-18 at 5pm
We have been working really hard these past few weeks. Time for a change in direction. Tonight we are going back to our roots and reviewing basic running biomechanics. Lots of instruction, form work, drills. Plus, we will be doing the following workout that will force fatigue and test your running form. 5 burpies 100m run 10 burpies 200m run 15 burpies 300m run 20 burpies 400m run 25 burpies