Wednesday, September 18, 2013


My very first run clinic in the pouring rain.  Such an amazing day!!

Foothill College Track
Wednesday, Sept-18 at 5pm

We have been working really hard these past few weeks.  Time for a change in direction.  Tonight we are going back to our roots and reviewing basic running biomechanics.  Lots of instruction, form work, drills.  Plus, we will be doing the following workout that will force fatigue and test your running form.

5 burpies
100m run
10 burpies
200m run
15 burpies 
300m run
20 burpies
400m run
25 burpies
500m run

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