Sunday, September 1, 2013

Open Labor Day Endurance Workout

Austin Stack sent me this photo after his last track workout. in Oregon
Fast Shoes in Lane 1

Monday, Sept-2, at 5pm
at the Foothill Jr. College Track

Workout:  Stride Frequency Work plus Strength Conditioning Relays:  
I will also be bringing 2 sleds plus plenty of weight for us to run across the football field.  We have done this type of "relay" workout on special occasions.  Labor Day is a special occasion.  

This workout will be open and available for any NorCal member.  Please feel free to come out and enjoy an amazing endurance workout and see what we are all about

Hope to see you in Lane 1.

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