Foothill College Track
4 x 60 yard barefoot acceleration drills
7 x 60 seconds (less than 300m)
4 x 60 yard barefoot acceleration drills
Everyone will be starting and finishing their 60 second interval as a group. I will individualize the distances so that each athlete converges together in the final 15 meters of the curve. Runners can either hold their position in lane 1 or swing wide to make the pass.
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