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| One of the best parts of my week is coaching this incredible group of amazing athletes. |
Foothill Community College Track
Saturday, Dec-13, 10:30am to noon
Intermediate and Long Distance Workout
4x400m w/ 2min rest b/t reps
1x1000m w/ 5min rest
4x200m w/ 1min rest b/t reps
Workout Pacing:
400s: At mile PR pace minus 15sec/mile (Example: An athlete with a 6:15 mile PR would use 6:00 or run their 400s at 1:30.
1000: At mile PR pace
200s: At 90% perceived exertion.
Workout Credit: Coach Joey!!
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