Friday, December 12, 2014


One of the best parts of my week is coaching this incredible group of amazing athletes.

Foothill Community College Track
Saturday, Dec-13, 10:30am to noon

Intermediate and Long Distance Workout
4x400m w/ 2min rest b/t reps
1x1000m w/ 5min rest
4x200m w/ 1min rest b/t reps

Workout Pacing:
400s:  At mile PR pace minus 15sec/mile (Example:  An athlete with a 6:15 mile PR would use 6:00 or run their 400s at 1:30.
1000:  At mile PR pace
200s:  At 90% perceived exertion.

Workout Credit:  Coach Joey!!

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